When it comes to your health, the old argument of nature vs. nurture applies. Some people may be born with good healthy genes. However, many other areas of health depend heavily on your environment and how well you take care of yourself. With good knowledge, the right tools, and good practices, you can improve the way you look and feel well into adulthood. Good health habits start early and are often ignored by young people. Encourage a healthy household in these 4 areas of health, and it will promote a long healthy life. Here are 4 Key Areas of Healthcare to keep in mind.

Dental Care

Your teeth can have a significant impact on your overall health. Even low levels of tooth decay require your body to use valuable resources constantly fighting that decay, thus limiting what is available for fighting other problems.

Brushing and good tooth care are important, especially with the vast amounts of sugar in the modern diet. Tooth decay or infections can result in damage so significant that the tooth is unable to be filled and must be removed. At that point, you will have a gap that makes chewing more difficult, resulting in food not being chewed as well as it should be. This can cause digestive issues since chewing is an important part of the digestion process.

There are several ways to replace a missing tooth.

You can have a “bridge” installed. Basically, this attaches a fake tooth to the adjoining teeth. The disadvantage is that it puts extra strain on those roots which can eventually cause them to fail as well.
Dentures or a “partial”. These are generally removable but can be uncomfortable or difficult to get used to.
Implants have a titanium post that is inserted directly into the bone and become much like real teeth. Dr. Hogan of Smiles By Hogan says, “Dental implants can be used to replace one missing tooth or several missing teeth, and with proper home care and maintenance, can last the rest of your life without needing replacement.”

Skin Care

Skin is your largest organ. It’s also the organ that gets the most exposure to the elements, such as UV rays, heat, and cold. Your skin may also encounter foreign materials, such as cleaning chemicals and cosmetics. Emphasize the importance of skin care for the whole family by encouraging sunscreen and moisturizer. Skin problems should include a trip to the dermatologist’s office. Clear skin improves attractiveness and self-esteem. Early skin care can also promote healthy, youthful skin later in life, too. A dermatologist can catch early signs of skin problems (including skin cancer) and treat or remove them before they cause serious problems.

Cardiovascular Health

Heart disease is the largest cause of death in the country and the entire world. The heart experiences stress, especially when combined with a bad diet and a sedentary lifestyle. Get regular checkups involving the heart and emphasize a healthy diet and cardiovascular exercise. Walking, cycling and swimming are all good for your heart health. An elliptical or a stationary bike for the house, and taking family trips to hike local parks can all help improve your heart health.

Therapy

Mental health impacts every other aspect of our lives, including physical health. When you feel good mentally, you’ll have the ability to focus on your physical health instead of emotional stress. Regular therapy sessions, even during happy periods, are a great way to care for your family’s mental health. You can also encourage art therapy, journaling, and personal expression.

Without your health, you don’t have anything. Share your life with your family for many happy, healthy years by providing provisions for these 4 areas of health to start. The rest will follow naturally.

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Dental Care

Skin Care

Cardiovascular Health

Therapy

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